Your body is impacted by everything you are exposed to.
Learn what detoxification and cleansing are, how to reduce your toxin exposure, and ways to boost your detox pathways.
Clean It Up!
Curious what a class looks like?
Watch this clip from class #2 of Clean It Up!
This class builds upon the information in The Energy Reset and Feed Your Brain classes.
Clean It Up! includes:
- 3 online, self-paced video modules.
- Each video is about 15 minutes in length and can be watched as many times as you would like.
- During the video modules, we dive into the ins and out of detoxification and cleansing. What detoxification is, how to reduce your toxin exposure, and ways to boost your detox pathways.
- The video module topics include:
- What detoxification is and why your liver is amazing!
- Ways to reduce your toxin exposure and tips for controlling what you can.
- Information on how to do a 21 day cleanse and tips on improving your detox pathways.
- You also get the following bonus handouts: Dirty Dozen and Clean 15, Anti-inflammatory Diet, Optimize Nutrition, Dry Skin Brushing.
Is this class right for you?
- You are committed to transforming your health. (I’m so glad you’re here!)
- You have taken The Energy Reset class, OR your foundations of health are strong, and you are ready to up level your health.
- You have taken the Feed Your Brain class OR your gut is happy and working optimally for you.
- You are interested in ways to reduce your toxin burden and improve your detox pathways.
Next Steps
Learn how to reduce your toxin exposure and improve your detox pathways.
- First, watch the above video and see if Clean It Up! is right for you.
- Next, go ahead and click on the Purchase button and this will take you to the class website for secure check out.
- Finally, after you purchase the course, you can get started on the classes right away!
Dr. Emily Livengood, ND
I help driven women shift from a place of overwhelm and exhaustion to one of resilience and abundance.
I believe empowering women to care for their health allows them to unlock their full potential and act on their life’s purpose.
I look forward to meeting you wherever you are on your journey and supporting your health transformation.
Questions about what working together one-on-one looks like? Book a free discovery call with Dr. Livengood and get your questions answered.
Dr. Livengood, ND is committed to re-energizing exhausted women through transformational, naturopathic medicine.
Hours:
Monday 9 AM – 5 PM
Tuesday 9 AM – 5 PM
Thursday 9 AM – 5PM
Closed Daily 12 PM – 1 PM
Creative Change Method
- Insight – Looking beyond your symptoms to understand the health of your whole person.
- Strategy – Defining a unique health plan based on the best of naturopathic, lifestyle, and functional medicine.
- Support – Ongoing care to help you achieve transformational health.
© Copyright 2022, Rainwood Integrative Medicine, LLC