Your DIY Midlife Mastery Toolkit.
Creativity Rx – Online Course
Give yourself a boost of Vitamin C(creativity).
Creativity Rx is your art-based mindfulness course. No art experience needed!
Creativity is medicine for the mind. Inside this program we explore concepts of flow, intuition, surrender, curiosity and play through a collection of artist lead, art-based activities. Great for anyone wanting to start, or deepen, an art based mindfulness practice!
Creativity Rx YouTube Channel
Our Creativity Rx YouTube short videos are a fun, free, and messy art-based approach to mindfulness. Designed to build on the techniques learned in the Creativity Rx online course.
Creativity Rx – Live!
Get your hands messy and your brain engaged!
Next Workshop Dates TBD for our in-person, Creativity Rx – Live! Where we weave together art, creativity and mindfulness in a group setting.
FREE Meditations with Dr. Livengood.
Press Play. Breathe. Relax.
Progressive Muscle Relaxation
Muscle tension tamer.
Autogenics
For deep relaxation and better sleep!
Breath Meditation
Let’s start our day together.
Heart Centered Meditation
Shift your emotional state.
Questions about what working together one-on-one looks like? Book a free discovery call with Dr. Livengood and get your questions answered.
Dr. Livengood, ND is committed to helping women Master Midlife so they can lead full, healthy lives.
Hours:
Monday 9 AM – 5 PM
Tuesday 9 AM – 5 PM
Closed Daily 12 PM – 1 PM
The Midlife Mastery Method
- Insight – Looking beyond your symptoms to understand the health of your whole person.
- Strategy – Defining a unique health plan based on the best of naturopathic, lifestyle, and functional medicine.
- Support – Ongoing care to help you live life to its fullest!
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