Midlife Mastery
We help midlife women feel better than just ‘fine.’
Energy
Tired of feeling tired? Wondering why all your labs are normal but you don’t feel normal? Struggling with brain fog, insomnia, and burnout?
We can help.
Hormones
Feeling like you are on a hormone rollercoaster?Struggling with perimenopause symptoms?
We can help.
Mindset
In your 40s+ and wanting to thrive throughout peri/menopause? Craving personalized stress management and creative mindset approaches?
You’re our people!
We see you. And, we got you. We want you to feel better than ‘fine.’
Ways to Work Together
Step 1
Getting Started
Start with our FREE Protein in Midlife Guide below to jumpstart your energy and prevent weight gain in midlife. Then join our Instagram community to stay in the know regarding all things midlife!
Step 2
Midlife Mastery Method
The Midlife Mastery Method is our one-on-one healthcare program with Dr. Livengood. This is your personalized approach to improving your energy, supporting your hormones, and giving your brain a boost. So you can feel better than just fine!
Step 3
Ongoing Support
We help you build on your progress with our online Midlife Mastery Toolkit – which includes our art-based mindfulness course, Creativity Rx, and our YouTube Channel. Join our newsletter to be the first to know about upcoming in-person workshops!
Want to prevent weight gain and maintain your energy in midlife?
Start with protein!
Get our FREE Protein in Midlife Guide and begin your simple 2 week protein challenge today.
Common Questions
At Rainwood Integrative Medicine we are licensed to see patients who live in the state of Oregon both in person and via telemedicine. We are specialists that focus our care on fatigue, burnout recovery, perimenopause, and menopause. We do not provide primary care services.
Rainwood Integrative Medicine is an out of network provider for all Oregon insurance companies. Your visit fee is due at the time of service. We can provide a detailed invoice that you can submit to your insurance for possible reimbursement.
Dr. Emily Livengood, ND, MSCP
I help women achieve a strong body, sharp mind, and deeper sense of self-awareness so they can Master Midlife.
I know that when women understand, trust, and support their bodies they are healthier, happier, and can better step into their unique personal power.
My goal is to be a part of a community of wild, wise, women who know and trust themselves and as a result lift other women up with them.
I look forward to meeting you wherever you are on your journey!
What our patients are saying:
Julie S.
When I began working with Dr. Livengood she spent a great deal of time really understanding me. Understanding my stressors, my anxiety, and my current health. We worked collaboratively to develop a plan to transform my life. And more importantly, she has been with me through each step.
Karen B.
My primary care physician recommended Rainwood Medicine when I was in tears at my annual exam.
I was impressed with Dr. Livengood from my first appointment and deeply appreciate the way she blends science/medicine and holistic health.
Dr. Bri H.
As a fellow healthcare provider, I can say with 100% certainty that Dr. Livengood is among the most talented, caring and thorough doctors I have ever had the privilege of working with. As her patient, I feel that she truly cares about me achieving my ultimate level of health.
Recent Blog Posts
Dr. Livengood, ND is committed to helping women Master Midlife so they can live full, healthy lives.
Hours:
Monday 9 AM – 5 PM
Tuesday 9 AM – 5 PM
Closed Daily 12 PM – 1 PM
The Midlife Mastery Method
- Insight – Looking beyond your symptoms to understand the health of your whole person.
- Strategy – Defining a unique health plan based on the best of naturopathic, lifestyle, and functional medicine.
- Support – Ongoing care to help you live life to its fullest!