Your Fatigue Fix Journey
Step 1
Strong Foundation
Starting from the ground up!
Start your health transformation with a free 15-minute Discovery Call. Speak directly with Dr. Livengood and learn how we put our Fatigue Fix method to work for you.
Ready to dive into one on one care? Our New Patient Appointment is your next step. In this appointment, we dive into your concerns, begin to strengthen your foundations of health, and order initial laboratory testing. This is the start of your Fatigue Fix journey.
Step 2
Feeling Better Than ‘Fine’
Your personalized Fatigue Fix method health plan.
Prior to your second visit, your custom Fatigue Fix health transformation plan is developed by Dr. Livengood.
At your second visit, we review your laboratory data and begin walking you through the Fatigue Fix phases of care. (See below for the details of each phase of care.)
Step 3
Lasting Change
Keeping your momentum going.
After your first 2 visits launch your Fatigue Fix journey, we schedule at least 2 Momentum visits. These visits are where we fine tune your plan and keep you on track towards achieving better health.
After your initial 4 visits, additional Momentum and Coaching visits are scheduled quarterly and as needed.
Once you have moved beyond ‘fine,’ we help you maintain your energy and spark via our group health program The Wild Collective, online classes, in-person programs, and ongoing lifestyle counseling and coaching.
The Fatigue Fix Method
Phases of Care
| Stress Management Your stress level impacts every area of your health. We utilize stress reduction and breathwork techniques in order to create a firm foundation for both your physical and mental health. | Gut and Environmental Health Improving your gut health, detoxification pathways, and reducing or eliminating environmental exposures, helps to improve nutrient absorption, boost metabolism, and enhance your digestive health. |
Energy and Hormones By supporting your thyroid, adrenal, and sex hormones, we improve your energy, helps manage your weight, and reduces PMS and menopausal symptoms. | Mindset and Creativity Mindset work and tapping into your creative flow states calms your nervous system and improves your brain function. We work to access your unique creative energy, allowing you to fully live life on your terms. |
In-Person Services
The tools we use:
Lifestyle Counseling and Coaching Identifying and supporting measurable goals to transform your health. Making lasting behavior and lifestyle changes can re-energize your life. We work together to strengthen your foundations of health. Our lifestyle check-in visits help keep you motived and accountable. | Functional Laboratory Testing Analysis and interpretation of your unique bio-markers. In addition to utilizing standard laboratory testing, we partner with specialty labs to offer greater insight into your body’s function. We offer standard screening labs, hormone testing, food sensitivity testing, gut/microbiome stool analysis, and micronutrient testing. | Mindset and Creativity Manage your stress, and take control of your transformational journey. Gain greater awareness of your own body and mind by accessing your creative genius, using guided breathwork and meditation, and the HeartMath biofeedback technique. |
| Herbal Medicine and Supplementation Maintain and improve your health, naturally. We integrate western herbal medicine and nutritional supplementation to optimize your health as well as prevent and treat illness. | Gut Health Optimizing your gut health to fuel your body. Nourishing food is critical to breaking through burnout. Our gut health and nutrition support services include identifying food sensitivities, improving nutrient absorption, and individualized goal setting. | Hormone Support Supporting your hormones. Managing your endocrine system is vital to your health. We work together to optimize your thyroid, adrenal, and hormone production. Ensuring you can achieve your energy, vitality, weight, and stress management goals. We prescribe thyroid medication and bio-identical hormone therapy when indicated. |
Treating the cause of your symptoms.
The symptoms of stress, fatigue, burnout and chronic depletion can show up throughout your body. Our online classes, in-person programs, and The Fatigue Fix Method aim to treat the root cause of your symptoms. We help transform fatigue, insomnia, weight gain, and brain fog. Manage stress and overwhelm. Treat hypothyroid, Hashimoto’s, irritable bowel syndrome (IBS), and other gut concerns. We provide support for premenstrual tension syndrome (PMS), in addition to supporting peri-menopausal and menopausal symptoms including hot flashes, night sweats, and low libido.
In addition to standard laboratory testing, we utilize functional laboratory testing to help inform your treatment options. Labs that we partner with include: DiagnosTechs, Doctors Data, Genova Diagnostics, SIBO Center, US BioTek, and ZRT Labs.
We also partner with the supplement wholesaler Fullscript to help you get the supplements you need when you need them.
Dr. Livengood, ND is committed to re-energizing exhausted women through transformational, naturopathic medicine.
Hours:
Monday 9 AM – 5 PM
Tuesday 9 AM – 5 PM
Thursday 9 AM – 5PM
Closed Daily 12 PM – 1 PM
Creative Change Method
- Insight – Looking beyond your symptoms to understand the health of your whole person.
- Strategy – Defining a unique health plan based on the best of naturopathic, lifestyle, and functional medicine.
- Support – Ongoing care to help you achieve transformational health.
© Copyright 2023, Rainwood Integrative Medicine, LLC