Tag Archives: Functional Breathing

Breathing matters and we often don’t do it well. As adults, we are often breath holders, jaw clenchers, shallow breathers …seemingly always waiting for the other shoe to drop. Often other people will ask, ‘Are you ok?’ after we sigh for the 10th time that day. (FYI sighing (when you aren’t upset!) is often aContinue reading “Breathing Matters!”