Discover how creativity can strengthen mindset and reduce menopause symptoms. Learn how art-based mindfulness calms stress, balances mood, and supports hormonal health in midlife.
Category Archives: Uncategorized
Dreaming Big
Five step visioning process for the New Year.
Midlife Mastery: Navigating Perimenopause and Reclaiming Your Energy
Four Steps to Thrive During Perimenopause and Throughout Midlife.
7 Reasons You Might Be Tired
Tired of feeling tired? It might not be your hormones.
Burnout Archetypes: Identify Yours And Break Free
Burnout Balm: A Naturopath’s Guide to Moving Beyond Burnout Imagine this: you’re stuck in a hamster wheel, spinning faster and faster but getting nowhere. Your to-do list mocks you from the fridge, your body feels like it’s running on fumes, and even a good night’s sleep doesn’t seem to recharge your batteries. Burnout, my friend,Continue reading “Burnout Archetypes: Identify Yours And Break Free”
Navigating Perimenopause: A Practical Guide to Embracing the Shift
Navigate perimenopause with confidence! Embrace these changes by empowering yourself with naturopathic approaches to thrive during perimenopause.
Dropping the Energy Vampires
Let’s drop the energy vampires. Plug the leaks. And instead let joy be the strongest driver of our day!
Fuel and Fire
What if we shift the conversation from purpose to priorities?
Not all supplements are created equal.
The supplement industry can be confusing. Labels tricky to read and understand. Source material challenging to track. And worst of all, the supplement may not always contain what the label says is in it. How is any consumer to know what supplements are actually health promoting and worth their money! Third-party tested, physician grade supplements,Continue reading “Not all supplements are created equal.”
Breathing Matters!
Breathing matters and we often don’t do it well. As adults, we are often breath holders, jaw clenchers, shallow breathers …seemingly always waiting for the other shoe to drop. Often other people will ask, ‘Are you ok?’ after we sigh for the 10th time that day. (FYI sighing (when you aren’t upset!) is often aContinue reading “Breathing Matters!”