Breathing matters and we often don’t do it well. As adults, we are often breath holders, jaw clenchers, shallow breathers …seemingly always waiting for the other shoe to drop. Often other people will ask, ‘Are you ok?’ after we sigh for the 10th time that day. (FYI sighing (when you aren’t upset!) is often aContinue reading “Breathing Matters!”
Tag Archives: Health
Do you have a HEALTH mindset?
The thing about health is that you’ll never completely reach your goals with nourishing food and movement alone. The other huge piece of the puzzle is mindset. Aligning the beliefs that guide your thoughts, feelings, and actions with HEALTH and what you do want is what propels you towards your health goals. Focusing on what weContinue reading “Do you have a HEALTH mindset?”